Journal
my projects, my writing — my journal
Notes and reflections on mindfulness, self-hypnosis, CBT, and life — written slowly, published when ready.
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Approach
Three doorways to the same thing.
Different practices, one quiet aim — paying attention well enough that ordinary life starts to feel a little magical again.
Present
Mindfulness
Find beauty in the present — through attention, presence, and simple practice.
Future
Self-Hypnosis
Find beauty in the future — gently changing the patterns that hold us back.
Past
Journal & Reflections
Find beauty in the past — writing as a way of noticing what mattered.
Projects & Ideas
A small collection of things I'm working on.
Updated occasionally.
Unified Mindfulness Pathways Teacher Training
Ongoing training and teaching within the Unified Mindfulness system — clear, structured, secular practice.
Coming soon
Hypno-CBT® Practice & Resources
1:1 hypnotherapy and Cognitive Behavioural Hypnotherapy — practical, evidence-based change.
Coming soon
Startup Investing & Psychology of Change
Notes from years of backing founders — how mindset, attention and habit shape what gets built.
Coming soon
About
Hi, I'm Chris.
I'm a mindfulness teacher and hypnotherapist based in Leeds. I help people relax, change unhelpful patterns, and find beauty in everyday life.
Most of what I do sits between contemplative practice and modern psychology — quiet attention, gentle change, and a curiosity about how the mind actually works.
Training & background
- Diploma in Cognitive Behavioural Hypnotherapy — UK College of Hypnosis & Hypnotherapy
- Diploma in Cognitive Behavioural Therapy — APT
- Mindfulness Teacher Training — Mindfulness UK
- Unified Mindfulness Coach pathway
- BSc, business and product background
- Active startup investor and advisor
Contact
Let's have a quiet chat.
Book a 15-minute, no-obligation conversation. We'll see if I can help — and if not, I'll happily point you somewhere that can.
- Phone
- 07780 722355
- Location
- Headingley, Leeds